Upper Body Burn Out
(4 minutes 32 sec)

Grab some weights or water bottles and do 3 rounds of 10 repetitions of each of these muscle-building upper body exercises for a quick upper body burnout! Jake shows you how!


Target Areas:
Upper Body

Time to Complete:
4 minutes 32 sec


Level of Difficulty:

Required Accessories:
Weights or bottles of water

Let’s Get Started

Shoulder Press

Great for relieving the stress in the necks!

Bent over Tricep Kickouts

Keep the knees bent and stomach tight! Breathe!

Bicep Curls

Do bicep curls the right way!

Chest Press

Weights or water bottles to work on those pec muscles!