Upper Body Burn Out
(4 minutes 32 sec)
Grab some weights or water bottles and do 3 rounds of 10 repetitions of each of these muscle-building upper body exercises for a quick upper body burnout! Jake shows you how!
Details
Target Areas:
Upper Body
Time to Complete:
4 minutes 32 sec
Where:
Anywhere
Level of Difficulty:
Medium
Required Accessories:
Weights or bottles of water
Program Segments
Let’s Get Started
Shoulder Press
Great for relieving the stress in the necks!
Bent over Tricep Kickouts
Keep the knees bent and stomach tight! Breathe!
Bicep Curls
Do bicep curls the right way!
Chest Press
Weights or water bottles to work on those pec muscles!